What a good way to lose 15 pounds before March 20?!
Question: Currently 155 pounds, 5'6, 27 years old
Answers: Currently 155 pounds, 5'6, 27 years old
You would want to eat a calorie restricted diet (probably about 1200 calories per day) and burn 500 calories a day by exercising. You would lose 2 pounds per week if you did that! Be sure to drink plenty of water as well... it keeps you feeling full!
I have been doing this plan for two weeks now... and have lost 4 1/2 pounds already. My arms and legs feel more firm... and I feel like I have more energy!!!
I keep a food journal to make sure I don't go over my calories. If I don't know how many calories are in an item, I look it up at www.calorie-count.com
Good luck :)
jenny craig
Exercise and eat fewer calories than you are burning.
Oh my gosh march 20 is my birthday. but anyways you could try ear stapling. if you want to see what it is click on this link.
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You're a healthy weight already, just do crunches when watching tv .If you eat too much at a meal,pop a laxative or eat a tablespoon of dry oatmeal before meals.It'll make you feel full and the roughage is healthy.
are you F or M?? if M you're just fine, if F and want to lose 15lbs fast.....stop drinking/smoking....do twice a day 30min run/jub/bicycling cardios for 3~4 times a week...eat more white meat with no skin....no fried stuff....if no cardio then pick up yoga ...it's a great way to get in shape
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