Should I eat these cookies.....?!
Question: They are 120 calories each, 50 from fat.
they have 3 grams of saturated fat
and 0 trans fat
how often could I eat them if I am on a diet?
Answers: They are 120 calories each, 50 from fat.
they have 3 grams of saturated fat
and 0 trans fat
how often could I eat them if I am on a diet?
If you are really, really craving them, just have ONE! Eat it slowly and enjoy. Losing weight is not about deprivation, but about a lifestyle change. If you cannot resist, then do not buy them anymore. Replace them with healthy snacks like, raisins, fruit, fat free yogurt, chocolate skim milk, ect. Pop a peice of sugar free gum, drink lots of water. I know alot about this because I have been through it. I lost 70 pounds and have been maintaining since June. I used www.sparkpeople.com to track my calorie intake and fitness. The site is free and has loads of very active message boards. Here is my sparkpage http://www.sparkpeople.com/mypage.asp?id...
GOOD LUCK! YOU CAN DO IT!
never
That is very fat... for one cookie. I suggest you not eat em at all, but if you insist, maybe once a month.
2 cookies per week as a treat.
drop it missy!
don't eat them..sat fat is bad for you and you should have none especially if you are on a diet...go to the organic section they usually have great tasteing cookies with no sat fat and no high fructose corn syrup (extra extra sugar that goes into your belly and caiuses fat to develop)
Dont eat the cookies!!!!!!!!!
I just answered your other uestion and your doing great!!
Not only will you regret it..
It will become fat and you will look nasty..
Go clean or go outside and jplay!
depends what else you are eating. you dont want to restrict something to much because then you will just crave it even more and will end up over eating.
how many of then do you want to eat?
if your really craving one then eat it, because if you dont then your craving will just get stronger and youll end up eating more than you would have in the first place.