Does diet soda affect weight loss?!
Question: I drink about two diet sodas everyday. I see that most only have a maximum of about 60g of sodium in them. Can they affect weight loss? And how? Remember, I am speaking of DIET soda!
Answers: I drink about two diet sodas everyday. I see that most only have a maximum of about 60g of sodium in them. Can they affect weight loss? And how? Remember, I am speaking of DIET soda!
It has lots less calories and sugar than regular soda but it's still not the best for you. They have aspartame and other ingredients that can eat away the enamel on your teeth pretty bad. I've also heard that there might be a link between diet sodas and alzheimers...so why risk it?
Water is the best for you and trust me when I say that it's not impossible to kick the soda habit completely. I used to drink 3 or 4 sodas a day and have completely cut it out...lost 11 pounds in two weeks.
So...good luck!
I keep hearing that it causes increased hunger.
any type of soda is bad 4 u regardless of if its diet or not. if u want 2 lose weight drink water.