How many calories should i be taking in?!
Question: whats the minimum number of calories one shouldn't go under?
Answers: whats the minimum number of calories one shouldn't go under?
For most women, 1200-1600 calories a day is enough to *lose* weight, so it would be at least that much.
The rest depends on how active you are.
no lower than 1200.
Never ever go under 1200 calories, but if your working out it should be higher, if you findout what your BMR is, you can subtract 300-500 calories from it and that is the minimum for your specific body.
http://www.myeatingdisorder.com/nutritio...
You can calculate your BMR for free here!
Good luck!!
Toni Lynne =)