What exercise can I do at home righ tnow that can really get my heart rate up?!
Question: squat thrusts
Stand with your feet shoulder with apart
Stoop down and put your hands next to your feet.
Shoot both your feet back at the same time (like you're getting ready to do a push up)
Bring both your feet back in at the same time
Stand back up
Repeat
To make it a little harder, jump back up to your feet
To make it even harder, do a push up after you shoot your legs back
a good web site for this type of stuff www.rosstraining.com
Answers: squat thrusts
Stand with your feet shoulder with apart
Stoop down and put your hands next to your feet.
Shoot both your feet back at the same time (like you're getting ready to do a push up)
Bring both your feet back in at the same time
Stand back up
Repeat
To make it a little harder, jump back up to your feet
To make it even harder, do a push up after you shoot your legs back
a good web site for this type of stuff www.rosstraining.com
Plunging the toilet...