How to get a big balls like shoulders?!
Question: I am doing my shoulder workout one time per week.I wonder whether I should use heavy weight or medium weight.My friends told me that I may injure my shoulder If I used heavy weights
help me out !
Answers: I am doing my shoulder workout one time per week.I wonder whether I should use heavy weight or medium weight.My friends told me that I may injure my shoulder If I used heavy weights
help me out !
You can definitely use heavy weights, but as with any exercise you must perform good form and be smart so you do not injure yourself.
Check out :
http://www.xercisefactor.com
You will find tons of great exercises for your shoulders there!!
Let's get this clear :
Do you want big balls or big shoulders ?
LOL.
Acquiring great shoulders is more about technique than how much weight you are handling. Work with a trainer for a few days to learn the many shoulder exercises available and to make sure that you are perfoming the exercises correctly. Doing them incorrectly or using more weight than you can handle SAFELY will lead to PERMANENT, gym-ending, INJURY.
The trick to making your muscles bigger is to rip tiny shreds in the muscle tissue. To do this it is recommended that the weight that you need, is whatever you can push six-eight times before your muscles just give out, then giving your muscles a break for 1-2 days so those tissues can heal bigger then what they were before. Make sure you are pushing weights safely, research proper exercise.
Heavy weights... Your muscles adapt to high resistance by growing, so next time they can handle that stress.
However the glenohumeral joint (main shoulder joint) is one of the most unstable joints in the body. You would certainly need a spotter or to use a machine. A heavy weight is considered what you can lift 4-6 times before failure.