Forearm Exercises?!
Question: I try my best to make the conscious choice to eat well, and exercise vigorously and moderately whenever I can. However, I'm beginning to notice that my triceps and biceps are far more developed then my forearms. This is probably due to the fact that a lot of my exercises for the arms are oriented towards these parts (I.E: Pushups and arm clasps.) What exercises are good that I can mix in to try and catch up my forearms?
Answers: I try my best to make the conscious choice to eat well, and exercise vigorously and moderately whenever I can. However, I'm beginning to notice that my triceps and biceps are far more developed then my forearms. This is probably due to the fact that a lot of my exercises for the arms are oriented towards these parts (I.E: Pushups and arm clasps.) What exercises are good that I can mix in to try and catch up my forearms?
dumbells is the answer. hold the dumbells straight down to your side and roll your wrists up towards you it will develope your forearms nicely
Hi
You can view my Forearm training article here:
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http://cagedanimal.net/viewtopic.php?t=9...