Help i need to lose wait by the 2 june?!
Question: at least 2 stone how can i do that without eating none of these vegies i like fruit but hate most vegatbles help me pretty plez
Answers: at least 2 stone how can i do that without eating none of these vegies i like fruit but hate most vegatbles help me pretty plez
Start a diet - any diet you find and like, as many of them are really working. I can suggest you Japanese diet .
Exercise - it can be just walk (5 km per day at the beginning), run, dance,swim
If you would like to continue - change the diet after two weeks - start new one, continuing exercising. The secret is the body not to get used with the particular diet
Do not give up if you do not lose weight as fast as you want. The body needs time to react.
www best-fat-burn-strategies com (for Japanese diet and tips)
Good luck!
Well, even though you hate most vegetables just eat a couple a day. You can still eat fruit. You can also try using a treadmill or something.
its easy. if you are well determined, you can achieve your goal before the due date. be sure to have a regular exercise everyday. you can spend 1-2 hours of exercise every morning just by the time you woke up. then oatmeal also helps a lot and don't stay up too late at night.