Food that help burn fat or make you feel fuller longer?!


Question: anybody know of some foods or healthy things that will help burn fat or make you feel fuller longer or just help on my road to getting rid of my keg lol


Answers: anybody know of some foods or healthy things that will help burn fat or make you feel fuller longer or just help on my road to getting rid of my keg lol

Protein or light carb snacks take the edge off. Don't go with sugary stuff.

Extra tip: Don't do one long workout, do two shorter ones.

Reason: Your metabolism stays revved up and burns fat for awhile after the workout. Two shorter workouts = more fat burning.

when eating celery you actually burn calories while eating, if you don't believe me search then

Olives, while I hate them my teacher said they have some type of fat burning thing in them

Anything high in fiber will help you feel full. Just check labels.

bananas
apples
green beans
lemon helps on food





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