Whats better to drink when working out hot water or cold water?!
Question: Neither.
The cold is a shock to your body.
Hot water heats you up faster and makes you feel sluggish.
Room temperature water is best.
Answers: Neither.
The cold is a shock to your body.
Hot water heats you up faster and makes you feel sluggish.
Room temperature water is best.
Cold water!! Gatorade if available though
hot water, its less of a shock to ur system, and the water provides hydration but does not interfere with your bodies heating
i think that warm water is the best to drink when working out. thats what i heard, and thats what everyone is saying, cuz when your working out, your hot, sweaty...etc...and if you drink cold water right away, you could get sick...
cold-cool water u get extremely refreshed and have a burst of energy hot does the same but cold tastes better (in my opinion)
Colder fluids leave the stomach more quickly than warmer ones, allowing faster rehydration.
cold water
well cold water boosts your metabolism, because your body has to work harder to make it body temperature
For the duration of a workout, it won't make a difference in terms of hydration (equivalent to old wives tale).
Cold water will, however, help alleviate a small portion of the heat your body is building up, giving it a slight advantage over warm water.
room temp : )
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