HIIT Training...does it work and how to get started?!

Question: I have read that it is better for you than straight regular cardio, but I have no idea how to get started...are there programs out there that have worked for you?

Answers: I have read that it is better for you than straight regular cardio, but I have no idea how to get started...are there programs out there that have worked for you?

Yes, it definitely works. I did HIIT on an exercise bike for 10 minutes everyday and lost 20lbs in two months. I would suggest just getting an exercise bike and just start doing it. If you don't have an exercise bike you can just do it running outside. Here's a link: http://www.myfit.ca/archives/viewanartic...

If you need some more help just ask.

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HIIT Training...does it work and how to get started?!

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