What results will I see working out my core?!
Question: increased energy, and that's about it. you need to burn fat off your stomach to see much results. Everyone has a six pack, it's just that most people have a layer of fat covering it. If I were you I'd do some cardiovascular exercises in order to burn fat off your entire body, this will give your muscles more definition.
Answers: increased energy, and that's about it. you need to burn fat off your stomach to see much results. Everyone has a six pack, it's just that most people have a layer of fat covering it. If I were you I'd do some cardiovascular exercises in order to burn fat off your entire body, this will give your muscles more definition.
...losing weight
Smaller more whittled waist, better posture, and much better balance! Lots of benefits!