Atkins diet...what foods can I eat?!


Question: Specifically, what kind of desserts?

But in general, name some stuff.


Answers: Specifically, what kind of desserts?

But in general, name some stuff.

best thing to do is go to this site
http://www.atkins.com/recipes

it gives a lot of yummy foods.

here is a list of desserts too
http://www.atkinsdietbulletinboard.com/f...

http://lowcarbdiets.about.com/od/dessert...

well if your already thinking about desserts, your diet isnt going to go very far. just think, would you rather be happy for 2 minutes(the time taken to eat the dessert) or the rest of your life being skinny and fit. But to answer your question...just eat alot of vegetables.

I read in this one book that diets really do not matter. As long as you walk an hour a day, don't eat after 6, drink a class of water every morning, and take vitamins, you will lose weight. May be true.

If your going on a diet, an artificial sweetner you could use is Stevia. Its not like sweet and low or anything bad for you. It straight from the plant and does not contain any artificial content. The only place i know that sells it is Trader Joes.

sorry..this doesnt really asnwer your question though...

In the Atkins diet you are allowed to eat foods that are high in fat and protein. When I did it long ago, I ate alot of eggs (scrambled, fried, deviled, etc). I was also liberal with mayo in chicken salads. As far as deserts go, you really have to be careful with how much and what kind you eat. If you eat anything with sugar, you may throw yourself out of ketosis (your fat-burning state). There are sugar-free and low carb candies, cookies, etc out there that you can eat with moderation. But also be aware that these foods contain sugar alcohols which can upset your stomach. BTW, I don't recommend this diet for long-term.





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