Does anyone know what exercise can i do for my stomach only??!
Question: , something that wont work my butt muscles or chest? i dont want any pills on nothing like that just exercise
Answers: , something that wont work my butt muscles or chest? i dont want any pills on nothing like that just exercise
I heard that situps can misalign your back. Ab crunches are safer. Funny, earlier I saw a commercial for working your core muscles by doing crunches using a yoga ball. Also, the commercial for the Bender Ball makes sense because you get flexion and extension. Any exercises that work your upper and lower abs would be good. This Prevention link gives you sites about ab work: http://find.prevention.com/vignette/pvn/...
You can also try these sites: http://www.mayoclinic.com/health/core-st...
http://www.mayoclinic.com/health/core-st...
http://sportsmedicine.about.com/od/abdom...
http://sportsmedicine.about.com/od/abdom...
http://exercise.about.com/od/abs/tp/abex...
I hope these help.
Sit ups!
if you have fat around your tummy, you have to burn it off by doing cardio. situps alone wont help the flatness of it. spot reducing is not effective
ab crunch
You can do ab crunches, you can do them many different ways to get the top and the bottom abs. Go and check out www.shapemagazine.com. They will have all different ideas for your workout.