Am I getting enough protein in my diet?!
Question: is this enough protein yesterday I ate
meal #1 - 1/2 oatmeal
6 egg whites(1 yolk)
meal #2 - salmon
brown rice
string beans
meal #3 - oatmeal
banana
almonds
meal #4 -6 egg whites(1 yolk)
apple
Answers: is this enough protein yesterday I ate
meal #1 - 1/2 oatmeal
6 egg whites(1 yolk)
meal #2 - salmon
brown rice
string beans
meal #3 - oatmeal
banana
almonds
meal #4 -6 egg whites(1 yolk)
apple
Too many eggs, replace meal 4 eggs with some meat also eat some more veggies. Try getting some protein shakes for an extra meal between 2 and 3