How can i get pecs like these....?!
Question: How can i get Pecs like in the picture of this guy...what exercises should i do n stuff and how long will it take me>>????
http://skinindex.com/archives/TZ20082307...
Answers: How can i get Pecs like in the picture of this guy...what exercises should i do n stuff and how long will it take me>>????
http://skinindex.com/archives/TZ20082307...
Everybodys genetics are different,you wont get pecs like this man your body is not the same as his,but to increase muscle mass in your pec region i recommend using dumbbells and doing dumbbell presses,dumbbell presses stimulate the pectoral region more effectively for mass gain than pressing with a bar,do flat,incline and decline presses.
Leg extension works wonders. Do max reps everyday for a year and your pecs will be rock hard.
syzygy is talking from experience there. I have been doing leg extension for years. It is the only exercise i do in the gym. I have ripped one of my shirts because my pecs were so big
Idk but....MMM I wanna lick him!
It depends, you shoudl start on the bench press. To add size to 3 sets of 8 reps. Once you can do 3 set of 8 with out a spoter increase the weight by 10 to 20lbs and then back to 3 sets of 8. Once you do not need a spotter anymore increase again, over and over.
That is how I did it. Creatine or NO XPLODE or Protein would help to. Do not forget to do Cardio to get the 'cut' look.