Weight lifting question..?!
Question: Where can i find good and cheap protein.
Answers: Where can i find good and cheap protein.
GNC.com
i use 100% whey protein the chocolate is good, i dont like the vanilla at all. tastes like a really sugary milk shake, actually made me vomit the first time.
Bodybuilding.com or GNC at a local mall
peanut butter.
im being serious. i don't use the supplements and people are always asking me for weight lifting tips.
if that's not the answer you want then sorry. just saying that is what i do and it works ofr me. i eat it with bananas and milk.
protein, calcium and potassium, a well-balanced after workout snack.