How do i work out my BMR?!


Question: http://fitnessratchet.com/calc.html


Answers: http://fitnessratchet.com/calc.html

FOR MEN:

BMR= 66+ (13.7 X weight in KG) + (5 X height in CM) - (6.8 X age in years)

FOR WOMEN:

BMR= 655 + ( 9.6 X weight in KG) + (1.8 X height in CM) - (4.7 X age in years)

also just for quick reference

1 inch = 2.54 CM

1 kilogram = 2.2 lbs

enjoy, good luck.





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