What is the minimum number of calories that I need per day without putting my li!

Question: m, 27, 167cm, 95kg, desk-job

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Answers: m, 27, 167cm, 95kg, desk-job

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Approximatly 1000 I'd say.... but if you're trying to diet starving yourself is not the way to do it.... if your body senses there is a lack of food, it practically shuts down your matabolism.... and you'll actually GAIN weight. South Beach is balanced, safe, and probably your best way to go.

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At minimum, a man should have 1100. This will not put your life in danger.

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ARE YOU GOING TO BE WORKING OUT? SITTING? IT DEPENDS ON YOUR ACTIVITY LEVEL. THEORECTICALLY A HUMAN CAN SURVIVE ON JUST MINIMAL FOOD, BUT YOU WILL NEED WATER EVERY DAY TO AVOID DIMENSIA.

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