How to stop cheating on my diet??!
Question: Start eating things that still taste great but have fewer calories. Or maybe... eating what your craving but in smaller portions. If you pay attention to serving sizes you'll be suprised at how much easier it is to watch your calories and still eat the foods you enjoy without feeling super guilty.
Answers: Start eating things that still taste great but have fewer calories. Or maybe... eating what your craving but in smaller portions. If you pay attention to serving sizes you'll be suprised at how much easier it is to watch your calories and still eat the foods you enjoy without feeling super guilty.
it's called SELF DISCIPLINE, apply it.
Stop dieting. Focus on a healthy lifestyle. The simple truth is dieting is a quick fix that goes away a lifestyle is a permanent change one that is okay to change once in awhile. If you have a healthy lifestyle it won't matter that you had 1 whole cookie because you will have balanced all you foods so that it wasn't' the end of the world.
When i used to go to a nutritionist, she made me keep a journal of everything i ate, you only focus on the calories on things, so take a notebook and write down what you had for breakfast and so on and then next to it write down the calories, you know like, an apple, is 75 calories, but most things will tell you their calories, anyway, at the end of the day you shouldnt have eaten more than 2000 calories and designate ONE day a week for a free day, which means you can eat anything you want, i picked saturday and that day i would go out to eat at like a buffet and have lots of good food,
anyway, i started at 2000 a day, and worked my way down to 1200 a day, i never exersized at all, i did things normally, other than watching my calories, and your portions have to be smaller to fit into the calorie limit, i lost about like 60 pounds that way
i hope this helps
Don't call it a diet but a lifestyle. And don't ban certain foods because the second your brain gets that something is banned, your taste buds start to crave it.
Even though you don't ban anything, take responsibility for what and how you eat. It usually doesn't take more that a mouthful or two to satisfy a craving - your part is to learn to put away the rest or throw it away. http://www.clearhealthandfitness.com/hea...
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Cheers to you and I hope it helps with your weight loss goals