Does jumping on your trampoline actually get you fit?!
Question: Lol.
Just wondering, it's fun.
Answers: Lol.
Just wondering, it's fun.
Yes it does. By jumping up and down you can stimulate major muscle groups without putting tension on your joints. The springs in the trampoline give your joints the cushions they need so you don't sprain anything, but by doing this excersize it can increase you heartrate and improve your overall fitness as well as your BMI and muscle tone.
excellent cardio workout for sure
Ya I think its actually better for you than running and a lot more fun!
yes, if you have watched many lose weight programs shown on TV, most of them will use it, same as swimming, both are very easily and will help a lot
I'm thinking that it could.
heck ya i had a baby and went back on the trampoline lost 5 pounds and got my 6 pack back like nothing but it could be my genetics
it is good for you but after a wile i think there might be some negative affects of all the impact..... i get headaches if i jump 2 much.
i'm sure it will build your leg muscle and a little abbs but it will keep you border line fit
Yes it a great way for doing cardio which will result in loosing weight and getting toned
Anything you do that your moving burns calories!
Fitness comes with the use of the trampoline,however so does risk of serious bodily injury.
Yes it does.
totes.