I need to lose 75 pounds????!
Question: How can i do it?
I have turbo jam and i am willing to go on a low calorie diet.
i desperately need to lose weight please i need your help.
Thanks. Also can i lose it in a year
Answers: How can i do it?
I have turbo jam and i am willing to go on a low calorie diet.
i desperately need to lose weight please i need your help.
Thanks. Also can i lose it in a year
Eat less, exercise more. I was in the same boat as you, I've lost about 50 of the 85 I need to lose. Whatever exercise works for you, stick to it and make sure you burn calories than you take in.
-S
ok so u should try to do something every day
even if it is not huge being active is really important
also there's not really a need for low calories just watch your carbs and sugars, but don't cut them out totally- then there's no good food left
i recommend the yoga thtats on at six am on the oxygen channel but any sort of activity helps
Forget diets. You just need to watch what you eat and get exercise. Check out your local Weight Watchers meeting. They can help you make small chnages in your eating and activity habits that will result in sustained weight loss and better overall health. You can lose over 75 pounds in a year at the rate of 1.5 pounds a week. Weight Watchers is not a diet plan. It's a lifestyle plan. You can do it! Good luck!
hi magana
hmm can i knw where r u from?
maybe i can help u
u can buy this nutrition in your place maybe..
hopefully u can have better life okay...