Fruit Question?!

Question: I was wondering if natural sugars are still unhealthy?

And ALSO i was wondering if getting a Full banana and an apple in one day is too much fruit or too much natural sugar?

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Answers: I was wondering if natural sugars are still unhealthy?

And ALSO i was wondering if getting a Full banana and an apple in one day is too much fruit or too much natural sugar?

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Natural sugars are much better for you than man made sugar. You should have several services of fruit each day and veggies also.

One banana and an apple is ok, I usually have 3-4 each day.

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Good question, you've read my mind.

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a medium sized banana is considered 2 fruit servings, a small apple is one, the larger the fruit the more servings you have...but nannas are high in umm something anyways..u can have 2 servings at onece, its fine....

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