How can I get those divided great pecs or chest?!
Question: i"ve seen many male models have that divided chest,I am male myself and very inspired to get such a division,how long will it takes to show up?
Answers: i"ve seen many male models have that divided chest,I am male myself and very inspired to get such a division,how long will it takes to show up?
I will assume you are looking for "muscular definition" of the pectorals, when you say divided chest. The degree of definition you achieve requires two basic things: Dedication and focus, plus a good bit of genetics. You have to be dedicated to using proper techniques when working out as well as sticking with a sound eating plan. Your food intake should be of high quality and well-balanced (proteins/carbohydrates/fats) and plenty of water.
Focus on details. Good execution of the exercises and variety in choices of exercises is critical to develop a well defined torso. Many try to build a great chest by only doing bench presses, and they neglect the fact that you can not work the chest by itself, you have to work the arms, shoulders, back, neck, abs, etc. Your body is one unit, not pieces/parts.
Remember to workout using proper form and allow complete recovery (rest) before working out again. This can be done by breaking the workout routine into several different phases. This is where genetics plays a big part in how fast you develop. Remember that larger muscles need longer to recover than smaller muscles, however, smaller muscles can be strained/damaged more easily by overuse.
I could go on and on, but the real key is to stick with very basic movements and good form. A typical list of basic exercises would be, bench press, military press, dead lift, crunches, rowing. Alternated with push-ups, jumping rope, climbing, running/walking. You can see results as quickly as 6 weeks, if done properly.
Good luck, be safe
You've only been to gym 3 weeks? You'll see zero effects. Need at least 3 months to 6 months, depending on how you train.
Go for a chin deep