What's the fastest way to lose fat on your stomach?!
Question: losing weight is a combo of proper exercise and diet. but a lot of people don't realize that they need to some "detoxing" at the same time to lose weight. all these processed foods that are so easily available to us these days makes it hard to truly eat healthy. and when we eat these bad foods, they actually cause us to hold on to extra pounds that we should otherwise normally lose.
a big part of detoxing is to rid your body of the harmful "parasites" that are living in you, due to years of bad eating. many of the processed foods that we eat sound okay, but are really bad for us. i found this site that has a lot of info, which i think you should check out. it speaks the truth, and has a pretty cool video of a parasite "in action." i know it's a little gross, but the truth is not always pretty.
i'm not an expert, but i got all of my info from http://www.SecretToFatLoss.com and i think you should you check it out if you're looking to get rid of belly fat. there is some gross stuff there, but it speaks the truth!
Answers: losing weight is a combo of proper exercise and diet. but a lot of people don't realize that they need to some "detoxing" at the same time to lose weight. all these processed foods that are so easily available to us these days makes it hard to truly eat healthy. and when we eat these bad foods, they actually cause us to hold on to extra pounds that we should otherwise normally lose.
a big part of detoxing is to rid your body of the harmful "parasites" that are living in you, due to years of bad eating. many of the processed foods that we eat sound okay, but are really bad for us. i found this site that has a lot of info, which i think you should check out. it speaks the truth, and has a pretty cool video of a parasite "in action." i know it's a little gross, but the truth is not always pretty.
i'm not an expert, but i got all of my info from http://www.SecretToFatLoss.com and i think you should you check it out if you're looking to get rid of belly fat. there is some gross stuff there, but it speaks the truth!
situps i think. and eating of course healthier. do exercises taht work ur abs..
You can't lose weight in specific areas, you need to lose the fat all over and eventually your stomach will get smaller. Fat can't be "spot" reduced.
I don't mean to be sarcastic here at all!!
I don't think there's a way to target fat. If you wan't to lose fat on your stomach you are going to lose it everywhere else too.
Some people say sit-ups work on tummy fat but thats not true. It only makes the muscles stronger, which makes an illusion that fat is going away.
There is no fastest way because there is no such thing as Spot Reducing or in other words no such thing as losing fat in a specific spot. In order to lose fat on your stomach you need to lose fat all over your body.
Just lower how many calories you eat and go outside and do anything that invovles exercise like walking a dog
Cut out simple carbs and sugar and do LOTS of cardio. At least 45 mins a day with your heart rate above 150 if you can. Also- people will say abb exercises- wich will make your belly pretty, but you HAVE to do cardio to get rid of the fat. If you want to do the crunches, I would, do them after your cardio as a cool down... for about 5 mins... and then stretch.
since you area girl do at least 25 sit ups when you wake up and 25 more later in the day.... do this everyday and you will get dat sexy stomach lol
if you wish lose fat your body you need to exercise everyday but the fastest to lose fat you can go to a doctor the process of lyposaction
Cardio is the best way to lose weight all over your body.
Working your abs, true it doesn't help much, but it can shred some fat off the midsection as the muscles grow larger and use up more energy, burning the fat everywhere. Just run and walk a lot, and stop eating junk food if you do.
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