Toning up your arms??!
Question: About how long should it take me to tone up my arms?? I am 115 lbs 5"4 and I have been using 10 lb weights for about a week now and I am up to 60 lifts an arm (in one sitting) I am trying to lose some weight in my arms and tone them up a bit...also my bday is in 10 days so should I atleast show some results by then?? that would be a total of 17 days
Answers: About how long should it take me to tone up my arms?? I am 115 lbs 5"4 and I have been using 10 lb weights for about a week now and I am up to 60 lifts an arm (in one sitting) I am trying to lose some weight in my arms and tone them up a bit...also my bday is in 10 days so should I atleast show some results by then?? that would be a total of 17 days
keep the weights low and try to do as many reps as possible and do around 4+ sets every day, and if effectively done, you'll probably see results.
it depend on what arm muscles you are working on, say biceps prolly right? then you proll do about 5 sets of 10 and do it with an amount that burns a lil more around 8,9, or 10 reps but do it every other day so ur muscles can rest