Do beans help with weight loss?!

Question: I love mexican food, especially homemade tortillas & beans. Yum ^_^ I work out but I still want to know if it helps my cause? XP

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Answers: I love mexican food, especially homemade tortillas & beans. Yum ^_^ I work out but I still want to know if it helps my cause? XP

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yes. high protein and iron and lowwww fat as long at they are bakes not refried ahaha

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well, from what i know because i am a Latina so i eat beans and rice alot. beans create gases, and so that wont help at all with weight loss but its true that they have alot of iron but what you need is protein to lose weight. and tortillas are not good unless they are wheat. Report It

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