Exercising ?!

Question: does exercising emitt excess body heat ? and if i exercise in the morning should i exercise before breakfast ?

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Answers: does exercising emitt excess body heat ? and if i exercise in the morning should i exercise before breakfast ?

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not too sure about the body heat but def. exercise in the morning and u should eat breakfast first but nothing heavy a little oatmeal, fruit with yogurt , egg whites no bread and then wait an hour and do ur workout.

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It's better if you eat something than to start with an empty stomach and when you come back you can eat more. And yes exercise emits heat as a result you sweat to cool it down.

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try not to exercise untill you have put fuel (food) into your body this will start the burning process and you will be able to train or exercise for longer

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