Pilates question? How do you isolate your pelvic floor muscles?!

Question: I'm very fit and active but have started doing some at-home pilates dvds. They say to contract your pelvic floor, but I'm not exactly sure if I'm contracting the correct muscles. Are they kegel muscles, something different, or a combo of muscles? Thanks!

Answers: I'm very fit and active but have started doing some at-home pilates dvds. They say to contract your pelvic floor, but I'm not exactly sure if I'm contracting the correct muscles. Are they kegel muscles, something different, or a combo of muscles? Thanks!

I always thought it ment doing Kegel excersises and thats what I have been doing. OOOPs maybe its wrong.

uh........my mom said it is like holding in a doodie

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Pilates question? How do you isolate your pelvic floor muscles?!

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