What kind of food is the best to get complete energy from?!

Question: like a redbull but better and in a healthier way

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Answers: like a redbull but better and in a healthier way

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you want carbs to give you energy, best bet is to eat complex carbs eg) brown rice, potatoes, pasta

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ice cream!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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An energy bar, like Powerbar or Clif Bar. Or a protein shake.

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