Flush out my body?!


Question: what are some ways to get rid of toxins and other crap in ur body?


Answers: what are some ways to get rid of toxins and other crap in ur body?

Easiest - drink lots of water with fresh lemon squeezed in it
and cut back on junk food and add more veggies and fruit

Moderate Effort: Buy a Detox Kit at your local health food store and follow directions while also improving you diet with more pure water with lemon juice and more veggies and fruit- consider a juicer to really pump up the detox

Harder: Use the Detox Kit, drink the lemon water and veggies and fruits - be sure to eat at least half a banana a day for potassium replacement and for fiber steel cut oats at the health food store for breakfast with 1/4 glass O.J and 1/2 banana gets you going in the right direction in my experience

Hardest: Do all of the Harder stuff and once a week for about four weeks go to a certified colonic person and get those toxin flowing out. You will notice a giant difference
After completing the colonics each week be sure and take Probiotics one capsule at night to replace all the good bacteria in your digestive tract and settle your tummy. Take it on an empty stomach and with water only.

I have followed these procedures for at least 20 years because I have a lot of chronic genetically acquired stuff going on and I would rather do something good for my body than take heart meds, etc. I go for a round of colonics in the fall and the spring. Also, there are products that are liquid at the health food stores that are two bottles called Detox Kit that I found helpful. Just pump up your vitamins, get at least 20 mins. of sun a day if possible in this winter and get your body in shape so that it will take care of you and keep you in good health. You may feel pretty awful the first week or so if you skip the colonics because they help release the toxins from you liver and gallbladder that are trying to be processed while you are improving you diet. Headache, muscle spasm (not enough magnesium and calcium), etc. can happen because your brain wants all that sugar and evil carbs so that is why the colonic helps release all that stuff your body wants to hold on to.

Good luck on your way to good health and Enjoy it when it comes into your life. Hope some of this helps you decide.

colonic irrigation is great and natural.

other things incude increasing fibre while dumping fats/sugars and carbs for a 3-4 weeks period with plenty of water.

The master cleanse works wonders!! Really flushes everything out and helps your body in the long run, and helps lose excess weight, and get rid of toxins... I encourage you to check it out, the link is below...





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