Six PAck HELP!!!!?!


Question: Okay Should i lose weight first and then get a six pack or do both at the same time? I'm 5'8 and weight 160 Pounds . All this has me confused i just want a six pack and how long will it take? Every answer is much appreciated!


Answers: Okay Should i lose weight first and then get a six pack or do both at the same time? I'm 5'8 and weight 160 Pounds . All this has me confused i just want a six pack and how long will it take? Every answer is much appreciated!

lower your body fat (it hides the 6 pack) and use compound exercises...not sit ups, etc

1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...

http://diets-and-exercise.blogspot.com/2...

AND steps for fat loss success

http://bestways-to-losebellyfat.blogspot...

2) Eat steam food, vegetables, fruits, lean meat

http://bestways-to-losebellyfat.blogspot...

3) drink plenty of water and green tea

4) Avoid junk food, snacks and soda drinks

here's 5 Foods for Instant Healthier Diet

http://bestways-to-losebellyfat.blogspot...

5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied

If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...

http://best.proactol.ever.com

6) exercise - combine weights and interval training.

here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...

http://healthiest.turbulence-training-ro...

29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...

For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...



and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....

http://thetruthaboutsixpackabs.blogspot....

For Thighs and Butts

http://lose-quick-weight.blogspot.com/20...

7)Don't focus on cardio only (it' a waste of time!)

http://lose-quick-weight.blogspot.com/20...

8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.

9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!


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you should lose weight. and then start working out. you get better outside results because the six pack wouldn't show through belly fat, its true.





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