Diets are soO anoying !?!
Question: i really want to have a nice body.. how would i get a cute waist ??
- what foods do i eat??
- what workouts do i do??
help please =]
Answers: i really want to have a nice body.. how would i get a cute waist ??
- what foods do i eat??
- what workouts do i do??
help please =]
1) Cardio and weight training on a regular basis (3x/wk)
2) Drink 1/2 your body weight in oz of water daily.
3) Eat lean proteins, complex carbs, and good fats. (stick with chicken and tuna as your staples and eliminate white starches like rice, potatoes and white wheat. Whole grains, sweet potatoes, and wild rice is okay though).
4) Sleep a full 8 hrs per night.
eat less. exercise more.