Is eating at regular meal times important?!
Question: Is it better to graze all day and just eat when you are hungry or eat at regular and scheduled meal times? What are the benefits of regular meals?
Answers: Is it better to graze all day and just eat when you are hungry or eat at regular and scheduled meal times? What are the benefits of regular meals?
It is best to eat small portions throughout the day, but you have to be carefull not to consume to many callories.