How to start my diet???!
Question: how can i eat the things i like but avoid all those calories? i love drinking soda like sierra mist and i think i can get off it but i drink a sip and i down it all almost. i need help! i need to lose about 160-168 pounds. do you think going on a 2000 calorie diet is healthy. i have a doc appointment today so should i discuss all this with her??? please help me! i will help you when you ask a ?.
Answers: how can i eat the things i like but avoid all those calories? i love drinking soda like sierra mist and i think i can get off it but i drink a sip and i down it all almost. i need help! i need to lose about 160-168 pounds. do you think going on a 2000 calorie diet is healthy. i have a doc appointment today so should i discuss all this with her??? please help me! i will help you when you ask a ?.
Hi,
I sense your desperation and hope I can help. I love to eat, too and wish there was a way that I could eat everything I want and avoid calories but there's just no way to do it.
It sounds to me like you are lacking good nutrition. As a result, you have no energy which is why you are downing Sierra Mist. It's got tons of caffeine and sugar that gives you a quick burst of energy but will ultimately cause you to gain more weight.
I feel the same way about chocolate. That's my energy food but it also makes me gain tons of weight so I try to limit it.
I would start with some good nutrition. Once you have that down, you will start to feel better. Check this page out and it will explain why. http://www.healthy-living-for-moms.com/h... .
Hopefully, your doctor will refer you to a nutritionist and they can work together to decide how many calories you need to lose weight.
Best wishes on trying to get healthier. Feel proud of yourself that you recognize you need help and that you've asked for it. It's the first step to getting healthier and losing weight!
Regards,
no its not a good thing the best thing you should do is exercise and chew your food properly that helped me