Does running burn fat from everywhere?!


Question: i would like to lose 15 lbs of fat from all over but especially my thighs. how much would i have to run everyday to lose this amount in 2 months?


Answers: i would like to lose 15 lbs of fat from all over but especially my thighs. how much would i have to run everyday to lose this amount in 2 months?

3 to 4 miles 5 times a week

I lost 30 pounds by running 3.5 miles for 1.5 months, then 7 miles for another 1.5 months.

and yes it burns fat everywhere...especially thighs

Well you can't put a definite time limit, but running more certainly didn't hurt anyone. I'd start with a ten minute fairly fast paced jog and work your way up





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