How to get a 6 pac and how long will it take?!


Question: Well, all you have to do is "Eat less, Exercise much"
Don't eat many foods especially fatty foods...
Lots of exercise... examples:
Push Ups (50-100 times a day)
Pull Ups (50-100 times a day)
Sit Ups (50-100 times a day)
Jogging (1-3 hours times a day)

and do it... after 1 week you would see changes...
Good luck!!! :]


Answers: Well, all you have to do is "Eat less, Exercise much"
Don't eat many foods especially fatty foods...
Lots of exercise... examples:
Push Ups (50-100 times a day)
Pull Ups (50-100 times a day)
Sit Ups (50-100 times a day)
Jogging (1-3 hours times a day)

and do it... after 1 week you would see changes...
Good luck!!! :]

Run a few miles a day and do crunches. a few months. i had an awsome one when i played soccer.

get a pen and draw one on your chest

bout 4 weeks do 100 crunches a day

i don't know...
even i want a six pack too...
maybe 4 years

six pack is all in the diet cut out the sugars and bread and packaged foods.do abs three times a week make sure you do lower and upper.

Firstly it depends on what body type u have...if are a skinny type then just do crunches and other abdominal exercise with a little weight...
But if u are chubby then first u have to melt the fat by doing cardio exercises like running or swimming with proper diet...then work on ur abs because if u have fat in ur tummy ur abs wont be visible ....

for both body types in depends on how hard u work on it and ur diet the first two pacs it may appear in 4 weeks then get an another two pacs in like an another month or so and for the last 2 pac it takes some time coz ur diet really matter here and also remember by doing 1000 crunches u cant get abs fast....





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories