How can I get myself energized for a good workout?!
Question: I am trying to work out more and was wondering what can I do to make myself pumped up and ready before a good workout. Whenever it is the day I am suppose to go to the gym I am lazy and don't want to go. Does anyone have any tips that will help me?
Answers: I am trying to work out more and was wondering what can I do to make myself pumped up and ready before a good workout. Whenever it is the day I am suppose to go to the gym I am lazy and don't want to go. Does anyone have any tips that will help me?
Start some measured breaths as in Yoga. It will energize and calm you at the same time and just plain feels good. Go for it.
Stand in front of a mirror naked and ask yourself what you would like to change...
take cafeine couple hours before the workout, walk or ride your bike to the gym, and listen to some lifty tunes...