What do i do to loose pounds QUICKLY?!
Question: im 13 yrs old.. weigh 145.. what would be a good way to loose pounds so im healthy?? thanks!!!
just say about food
excersice
Answers: im 13 yrs old.. weigh 145.. what would be a good way to loose pounds so im healthy?? thanks!!!
just say about food
excersice
well depending on your height, you don't need to.
i'm your age and your weight but i'm 5'6.
so thats average for my age/height.
if you're at all below 5'4, then losing weight is an option.
First, make sure you get 30 minutes of cardio for at least 3 times a week. (you can run, dance, play a sport, walk, etc.)
Along with cardio, you need some toning exercises.
http://www.fitnessmagazine.com/fitness/c...
(click on whatever might be your trouble spot, or do a whole-body tone!)
& you absolutely need some ab workouts! (my favorite)
http://www.fitnessmagazine.com/fitness/s...
Make sure you eat between 1,400 & 2,000 calories a day.
TIP: peanut butter works wonders! * it builds muscle and burns fat, while giving your body lots of fiber and stopping cravings!
Eat healthy, too. (obviously)
Work hard!
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
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If you lose pounds quickly, it will ruin your goal because you will become unhealthy. Losing more than 3lbs a week (besides the first week or two) can cause heart problems and other health problems.
The best way to lose weight healthfully is to go at a slower rate. Make a plan that has you losing between 1 and 3lbs a week and try your hardest to stick to it.
www.sparkteen.com
Since your still young, eat lots of fruits and protien and take up a few school sports. In a few years you should be in shape
just eat healthy and excersise I'm 14 and way 136 it will take some time but you'll b proud of your self and feel great to i kno i do.Hoped i helped