Too much time on the computer?!
Question: how can i spend less time on the computer? i seem to have become addicted spending atleast 2 hrs a day on this thing!
Answers: how can i spend less time on the computer? i seem to have become addicted spending atleast 2 hrs a day on this thing!
It all starts with a thought. Then it takes action. Recognizing a problem automatically changes it to a complication because you know it exists and can deal with it in a logical way...by taking positive actions to choose your destiny.
Set reasonable boundaries for yourself. During down times, find good things to do and be happy with your goals, not unhappy with what you do not have...
ME TO
ya me too.I love helping people with their fitness goals and it also motivates me to train harder.
force your body into working out, or just get off your butt and do something!try not to think about it.limit yourself. i find that when i go on the computer for more than a half of an hour now, i want off. before it would be like 1-2 hours. at first it is hard, but then your body gets used to it. try excersiing such as biking or walking/running
Do something else. Start jogging or biking. The adrenaline you get from a good hard bike ride or jog is enough to keep you going and doing other things. I went biking in plus 50 celcius weather one time. Best bike ride ever. . . .3 hours. .. anyways, try something that gets adrenaline moving
omg me tooo..hehe