Can anyone recommend a exercise video for beginners?!

Question: i have put on a ton of weight in my stomach and im looking for something for beginners that might help me with this problem. any suggestions?

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Answers: i have put on a ton of weight in my stomach and im looking for something for beginners that might help me with this problem. any suggestions?

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walk 30 minutes a day non stop

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Hmm... I see a ball out now that goes under your back and helps you do crunches... can't remember the name of it but it's like a soft rubber ball about the size of a basketball.

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try the mayo clinic site

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