What are some excercises to make me sprint faster?!


Question: Plyometrics.... jump training. Also aquatic training.... Running in swimming pool. Work on your fast twitch muscles. Short sprints 50-60 meters. Don't run sprints everyday.

Answers: Plyometrics.... jump training. Also aquatic training.... Running in swimming pool. Work on your fast twitch muscles. Short sprints 50-60 meters. Don't run sprints everyday.
Sprint.... then try to go faster the next time. Wash rinse repeat.
Squats until those thighs are screaming


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