Wood chops?!


Question: Someone advised me to do an exercise called "wood chops".
How are they done?


Answers: Someone advised me to do an exercise called "wood chops".
How are they done?

You start with your fingers interlaced at about waist high. You then inhale, lift your arms above your head exhaling. Then you move them back to the start position, exhaling also. There how's that? =)





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