I've got abs but there's a problem!! please help me!!??!
Question: its been 1 year I'm working on my abs. Now I've got big abs but they dont appear. the is skin on it contains fat. what can i do to "remove" that fatty skin... please help!!
Answers: its been 1 year I'm working on my abs. Now I've got big abs but they dont appear. the is skin on it contains fat. what can i do to "remove" that fatty skin... please help!!
Run, some kind of cardio... swim if possible
Diet Diet Diet!!!!!!!!!!! All the sit ups in the world won't get your abs visible until you get your diet right. You have to keep up with calories and weigh your food.
Exercise more and eat less.
It's true, you must start burning fat. I would recommend eating less fatty foods, eat more chicken and fish. Start to watch your calorie intake, and start doing some aerobic exercise. I really like getting on the bike because it's easier on my knees, but you might enjoy running, swimming, or being on the elliptical. I really try not to promote magazines that offer health tips as most of them are bunk, but Menshealth.com has a lot of good advice on eating healthier, less fatty foods, while providing some instruction on good work out programs.