When i workout my bicep it goes soft and kind of squishy does that mean that im !

Question: yea your muscles break everytime you work out and over the night they heal if you eat more protein they ll heal faster

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Answers: yea your muscles break everytime you work out and over the night they heal if you eat more protein they ll heal faster

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sounds like you're boning someone, but you have ED.

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mostly what mario said ^^
that is what's known as your muscles "ripping", they literally tear at the sarcomeres and new protein is used to repair them, effectively increasing the size of the muscle.

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