How much would you want to lose if you???!
Question: ...was 5'6 and 132 pounds? Honestly....
Answers: ...was 5'6 and 132 pounds? Honestly....
None. Your BMI is "normal," according to whoever decided that a BMI of 21.3 is normal. Did you know that people in the "overweight" range of the BMI live longer on average than people in the normal range?
Nothing
nada...is that what you wanted to hear?
Nothing. It is a great weight for that height. Even a couple pounds added would be fine for me. Why?
nothing, that weight is perfect in that height unless your midsection is fat but if it looks fine, i would not need to lose any
If you're a female you are fine. If you are a male I'd say add another 5 pounds or so.
honestly, about 10 lbs. i'm 5'6 also
10 pounds
Put on another few pounds before considering loosing any. Guy or Girl you are underweight for your height!
good here are some exercises
well it gonna be fun to do this!=D
walk (u dont like to run so just WALK)-1hour-2 hour while talking to best buds!
dance-15-20min
jump rope or hop scotch
rideing bike
skating
tag
races
swim(i now its freezing but in like the summer to keep healthy maybe)
sing outloud (burns lot of calories)
when doing nothing tap figures (burns calories too)
soccer
basketball
vollyball
anything to keep moveing =D
youll loose up to 3-5 pounds a week if you choose 5-7 things of that list!
EAT RIGHT TIME
crud nobody eats more than 1200 calories a day normaly so dont listen to others! im 12 turning 13 and (dont rat me out kay) and i way sometimes 90-87 im so close to being overweight!
and i eat less then 1100 cals a day before i tried dieting
so eat 1000 calories a day not like your gonna die
eat lot of fruit veggies crackers nuts etc
eat for dinner meat and rice
OKAY BE HAPPY DONT OVER STRESS WITH LOOSING WEIGHT!! JUST BE HAPPY AND HEALTHY! AND TIME WILL FLY AND YOULL BE SKINNY YAY! (thats a song i made up lol)
HIGH TIME FOR TEA TIME!
drink lots of water,tea,orange juice,milk (drink only the water alot lol)
TIME TO GET SOME Zz 's =D
get lots of rest like 9 hours of sleep it helps for looseing weight
NO NO SNEAKERS!
no no no! no more EATING AFTER 7:00!
BREAKFAST YUMMY!
if you dont have time for breakfast grab a fruit or waffle and walk to school or eat it on your way to the bus stop
oh and get a cup of juice or bottle on the go!