Ideal weight vs healthy weight?!?!

Question: whats the difference?

Im 5'6 and 132 pounds and am told that i have a healthy weight

Is my ideal weight then what i want to wiegh? or actually what i should weigh?....10 points to best answer folks, cos im really confused lol

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Answers: whats the difference?

Im 5'6 and 132 pounds and am told that i have a healthy weight

Is my ideal weight then what i want to wiegh? or actually what i should weigh?....10 points to best answer folks, cos im really confused lol

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Assuming that your metabolism is normal, your body will maintain its own ideal weight if you do moderate excersise and eat a healthy, nutritional diet. When you're finished eating (normal portions), put down the fork, walk away from the table (or wherever you eat) and get your attention focused upon something else immediately, like a hobby or anything that demands significant attention.

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