Best way to lose weight for teens?!
Question: im SLIGHTLY overweight and i wanna get in shape for lacrosse season this year so any tips?
Answers: im SLIGHTLY overweight and i wanna get in shape for lacrosse season this year so any tips?
Exercise is much more beneficial and effective then dieting, especially in teens.
Good luck.
eat healthy
I am not a teen and I have slightly more than few pounds to lose, but I have been losing a lot of weight lately and I boiled down to 3 manageable non-drastic principles for myself
- Eat better
- Eat less.
- Move more.