Exercising More but Gaining Weight?!
Question: I've been exercising at the gym for the last 6 months (about 2-3 times a week) and I'm gaining weight. I know muscle weighs more than fat but I'm getting annoyed, i haven't lost or gained inches. Im 5'4'' and have gone from 8st 7lb to 9st 1lb. I know this is in the "normal" weight for my height but I just dont feel comfortable getting heavier and heavier! What can I do? :)
Answers: I've been exercising at the gym for the last 6 months (about 2-3 times a week) and I'm gaining weight. I know muscle weighs more than fat but I'm getting annoyed, i haven't lost or gained inches. Im 5'4'' and have gone from 8st 7lb to 9st 1lb. I know this is in the "normal" weight for my height but I just dont feel comfortable getting heavier and heavier! What can I do? :)
Do loads of running-its the best thing. Don't do weight training as it will bulk you out more-resulting in few or no lost inches as well as no weight loss. Do more cardio things like aerobics classes and running. And ditch any junk food now!!
Hey one thing to keep in mind is muscle weighs much more than fat so an increase in weight at first is perfectly normal. Once you start burning more fat, it will balance out but you will see the benefits. One thing I would suggest is drink LOTS of water!! Report It
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