Will i look different in month?!

Question: if i start running a mile and eat 1200 everyday? i am 5'4, 110 lbs

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Answers: if i start running a mile and eat 1200 everyday? i am 5'4, 110 lbs

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110lbs is very light. You may want to check your BMI first to make sure you are not underweight already. To work out if you are going to lose weight you need to find out how many calories you body burns each day, based on your age, weight, height and gender. At a guess I would say you are around 1500 calories a day. However check out http://www.alfitness.com.au for an accurate result. Then you know you simply need to eat less than this to lose weight. A calorie differential of 500 calories a day will help you lose around 1lb a month.

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